david wilson 1000m row
1,000
Meters
4:12.4
Time
2:06.2
Pace
63
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
August 15, 2018 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 63 | 32 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 32 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 33 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 31 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 31 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 33 |
| 0:25.3 | 600 | 2:06.5 | 173 | 853 | 6 | 31 |
| 0:25.1 | 700 | 2:05.5 | 177 | 860 | 6 | 31 |
| 0:25.2 | 800 | 2:06.0 | 175 | 857 | 6 | 31 |
| 0:25.0 | 900 | 2:05.0 | 179 | 864 | 6 | 31 |
| 0:24.8 | 1,000 | 2:04.0 | 184 | 870 | 6 | 32 |
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Workout Graph
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