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david wilson 5000m row

5,000

Meters

20:52.4

Time

2:05.2

Pace

318

Calories

Average Watts178
Calories Per Hour913
Stroke Rate32

August 10, 2018 11:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:52.4 5,000 2:05.2 178 913 318 32
1:04.2 250 2:08.4 165 897 16 33
1:03.7 500 2:07.4 169 904 16 33
1:03.5 750 2:07.0 171 907 16 32
1:03.1 1,000 2:06.2 174 912 16 31
1:02.9 1,250 2:05.8 176 915 16 31
1:02.7 1,500 2:05.4 177 918 16 33
1:02.4 1,750 2:04.8 180 923 16 32
1:02.5 2,000 2:05.0 179 921 16 33
1:02.5 2,250 2:05.0 179 921 16 32
1:02.5 2,500 2:05.0 179 921 16 33
1:02.2 2,750 2:04.4 182 926 16 31
1:02.7 3,000 2:05.4 177 918 16 32
1:02.5 3,250 2:05.0 179 921 16 31
1:03.0 3,500 2:06.0 175 914 16 31
1:03.6 3,750 2:07.2 170 905 16 31
1:03.4 4,000 2:06.8 172 908 16 31
1:02.4 4,250 2:04.8 180 923 16 32
1:02.7 4,500 2:05.4 177 918 16 31
1:02.6 4,750 2:05.2 178 920 16 32
0:58.3 5,000 1:56.6 221 1049 17 30

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Workout Graph

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