david wilson 5000m row
5,000
Meters
19:34.2
Time
1:57.4
Pace
341
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
August 02, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1044 | 341 | 30 |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 33 | 33 |
| 1:37.0 | 1,000 | 1:37.0 | 383 | 1632 | 44 | 30 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 31 |
| 1:37.5 | 2,000 | 1:37.5 | 378 | 1587 | 43 | 30 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 759 | 29 | 30 |
| 1:37.8 | 3,000 | 1:37.8 | 374 | 1582 | 43 | 29 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 750 | 29 | 29 |
| 1:45.4 | 4,000 | 1:45.4 | 299 | 1332 | 39 | 30 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 30 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 938 | 32 | 29 |
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Workout Graph
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