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david wilson 30:00 row

7,611

Meters

30:00.0

Time

1:58.2

Pace

514

Calories

Average Watts212
Calories Per Hour1028
Stroke Rate31

July 18, 2018 12:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,611 1:58.2 212 1028 514 31
1:00.0 241 2:04.4 181 900 15 32
2:00.0 246 2:01.9 193 960 16 33
3:00.0 325 1:32.3 445 1860 31 33
4:00.0 294 1:42.0 329 1440 24 33
5:00.0 239 2:05.5 177 900 15 32
6:00.0 274 1:49.4 267 1200 20 32
7:00.0 316 1:34.9 409 1680 28 32
8:00.0 227 2:12.1 152 840 14 28
9:00.0 209 2:23.5 118 720 12 29
10:00.0 253 1:58.5 210 1020 17 29
11:00.0 302 1:39.3 357 1500 25 31
12:00.0 224 2:13.9 146 780 13 26
13:00.0 216 2:18.8 131 720 12 29
14:00.0 253 1:58.5 210 1020 17 30
15:00.0 295 1:41.6 333 1440 24 31
16:00.0 224 2:13.9 146 780 13 29
17:00.0 225 2:13.3 148 780 13 29
18:00.0 217 2:18.2 132 780 13 29
19:00.0 215 2:19.5 129 720 12 29
20:00.0 225 2:13.3 148 780 13 31
21:00.0 270 1:51.1 255 1200 20 33
22:00.0 265 1:53.2 241 1140 19 32
23:00.0 262 1:54.5 233 1080 18 32
24:00.0 261 1:54.9 230 1080 18 32
25:00.0 259 1:55.8 225 1080 18 32
26:00.0 251 1:59.5 205 1020 17 31
27:00.0 251 1:59.5 205 1020 17 32
28:00.0 251 1:59.5 205 1020 17 30
29:00.0 249 2:00.4 200 960 16 30
30:00.0 272 1:50.2 261 1200 20 27

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Workout Graph

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