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david wilson 5000m row

5,000

Meters

20:18.9

Time

2:01.8

Pace

327

Calories

Average Watts193
Calories Per Hour965
Stroke Rate31

July 10, 2018 12:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:18.9 5,000 2:01.8 193 965 327 31
0:50.6 200 2:06.5 173 924 13 32
0:49.7 400 2:04.2 182 941 13 33
0:41.1 600 1:42.7 323 1401 16 35
0:36.2 800 1:30.5 472 1889 19 35
0:37.3 1,000 1:33.2 432 1833 19 35
0:58.2 1,200 2:25.5 114 680 11 29
0:59.7 1,400 2:29.2 105 663 11 30
0:48.2 1,600 2:00.5 200 970 13 31
0:39.0 1,800 1:37.5 378 1569 17 34
0:38.9 2,000 1:37.2 381 1573 17 32
1:01.1 2,200 2:32.7 98 648 11 28
0:59.8 2,400 2:29.5 105 662 11 28
0:47.0 2,600 1:57.5 216 1072 14 32
0:39.3 2,800 1:38.2 369 1557 17 32
0:41.4 3,000 1:43.5 316 1391 16 32
0:59.6 3,200 2:29.0 106 664 11 29
0:57.4 3,400 2:23.5 118 689 11 29
0:46.4 3,600 1:56.0 224 1086 14 32
0:39.5 3,800 1:38.7 363 1549 17 33
0:42.5 4,000 1:46.2 292 1270 15 33
0:55.5 4,200 2:18.7 131 778 12 29
0:52.1 4,400 2:10.2 158 829 12 31
0:52.3 4,600 2:10.7 157 826 12 31
0:56.3 4,800 2:20.7 126 703 11 30
0:51.1 5,000 2:07.7 168 845 12 31

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Workout Graph

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