david wilson 1000m row
1,000
Meters
4:05.6
Time
2:02.8
Pace
65
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 33 |
July 02, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 65 | 33 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 33 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 32 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 34 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 34 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 32 |
| 0:24.5 | 600 | 2:02.5 | 190 | 881 | 6 | 34 |
| 0:24.5 | 700 | 2:02.5 | 190 | 1028 | 7 | 32 |
| 0:24.4 | 800 | 2:02.0 | 193 | 1032 | 7 | 35 |
| 0:24.5 | 900 | 2:02.5 | 190 | 1028 | 7 | 32 |
| 0:24.6 | 1,000 | 2:03.0 | 188 | 878 | 6 | 34 |
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Workout Graph
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