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david wilson 5000m row

5,000

Meters

20:36.8

Time

2:03.6

Pace

322

Calories

Average Watts185
Calories Per Hour936
Stroke Rate32

June 29, 2018 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:36.8 5,000 2:03.6 185 936 322 32
0:52.4 200 2:11.0 156 824 12 33
0:51.6 400 2:09.0 163 837 12 33
0:51.6 600 2:09.0 163 837 12 33
0:51.1 800 2:07.7 168 845 12 33
0:50.1 1,000 2:05.2 178 934 13 32
0:50.3 1,200 2:05.7 176 930 13 33
0:49.8 1,400 2:04.5 181 939 13 33
0:49.7 1,600 2:04.2 182 941 13 33
0:49.5 1,800 2:03.7 185 945 13 33
0:49.9 2,000 2:04.7 180 937 13 32
0:49.6 2,200 2:04.0 184 943 13 32
0:49.8 2,400 2:04.5 181 939 13 31
0:49.5 2,600 2:03.7 185 945 13 33
0:49.8 2,800 2:04.5 181 939 13 33
0:50.1 3,000 2:05.2 178 934 13 32
0:49.9 3,200 2:04.7 180 937 13 33
0:49.9 3,400 2:04.7 180 937 13 33
0:49.6 3,600 2:04.0 184 943 13 33
0:49.3 3,800 2:03.2 187 949 13 33
0:47.3 4,000 1:58.2 212 1065 14 32
0:39.2 4,200 1:38.0 372 1561 17 32
0:52.3 4,400 2:10.7 157 826 12 31
0:48.8 4,600 2:02.0 193 959 13 31
0:46.7 4,800 1:56.7 220 1079 14 30
0:50.1 5,000 2:05.2 178 934 13 31

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Workout Graph

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