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david wilson 5000m row

5,000

Meters

19:59.8

Time

1:59.9

Pace

332

Calories

Average Watts203
Calories Per Hour997
Stroke Rate32

June 06, 2018 17:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.8 5,000 1:59.9 203 997 332 32
0:51.5 200 2:08.7 164 838 12 31
0:49.9 400 2:04.7 180 937 13 32
0:45.4 600 1:53.5 239 1110 14 33
0:43.7 800 1:49.2 268 1235 15 33
0:42.1 1,000 1:45.2 300 1368 16 33
0:50.6 1,200 2:06.5 173 924 13 32
0:50.2 1,400 2:05.5 177 932 13 31
0:45.3 1,600 1:53.2 241 1112 14 32
0:42.7 1,800 1:46.7 288 1264 15 32
0:43.0 2,000 1:47.5 282 1255 15 32
0:52.4 2,200 2:11.0 156 824 12 31
0:51.4 2,400 2:08.5 165 840 12 32
0:46.7 2,600 1:56.7 220 1079 14 31
0:44.2 2,800 1:50.5 259 1221 15 31
0:44.2 3,000 1:50.5 259 1221 15 31
0:57.0 3,200 2:22.5 121 694 11 31
0:52.7 3,400 2:11.7 153 819 12 31
0:46.0 3,600 1:55.0 230 1095 14 31
0:43.5 3,800 1:48.7 272 1241 15 33
0:43.2 4,000 1:48.0 278 1250 15 32
0:53.4 4,200 2:13.5 147 808 12 30
0:53.5 4,400 2:13.7 146 807 12 31
0:50.9 4,600 2:07.2 170 848 12 31
0:48.9 4,800 2:02.2 192 957 13 32
0:48.3 5,000 2:00.7 199 968 13 31

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Workout Graph

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