david wilson 2000m row
2,000
Meters
9:00.1
Time
2:15.0
Pace
118
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
February 21, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 118 | 30 |
| 0:28.7 | 100 | 2:23.5 | 118 | 752 | 6 | 27 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 31 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 31 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 31 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:25.7 | 600 | 2:08.5 | 165 | 840 | 6 | 30 |
| 0:25.5 | 700 | 2:07.5 | 169 | 847 | 6 | 31 |
| 0:25.9 | 800 | 2:09.5 | 161 | 833 | 6 | 30 |
| 0:26.4 | 900 | 2:12.0 | 152 | 818 | 6 | 32 |
| 0:26.3 | 1,000 | 2:11.5 | 154 | 821 | 6 | 32 |
| 0:26.5 | 1,100 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:26.9 | 1,200 | 2:14.5 | 144 | 802 | 6 | 29 |
| 0:27.0 | 1,300 | 2:15.0 | 142 | 800 | 6 | 31 |
| 0:27.5 | 1,400 | 2:17.5 | 135 | 785 | 6 | 28 |
| 0:27.1 | 1,500 | 2:15.5 | 141 | 797 | 6 | 31 |
| 0:27.4 | 1,600 | 2:17.0 | 136 | 788 | 6 | 29 |
| 0:28.2 | 1,700 | 2:21.0 | 125 | 765 | 6 | 30 |
| 0:30.5 | 1,800 | 2:32.5 | 99 | 590 | 5 | 28 |
| 0:30.6 | 1,900 | 2:33.0 | 98 | 588 | 5 | 29 |
| 0:30.0 | 2,000 | 2:30.0 | 104 | 600 | 5 | 28 |
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Workout Graph
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