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david wilson 5000m row

5,000

Meters

18:45.8

Time

1:52.5

Pace

358

Calories

Average Watts245
Calories Per Hour1144
Stroke Rate32

January 22, 2018 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:45.8 5,000 1:52.5 245 1144 358 32
0:52.8 250 1:45.6 297 1295 19 32
0:56.4 500 1:52.8 244 1148 18 32
0:56.9 750 1:53.8 237 1138 18 33
0:56.8 1,000 1:53.6 239 1140 18 33
0:56.3 1,250 1:52.6 245 1150 18 33
0:56.1 1,500 1:52.2 248 1155 18 33
0:56.3 1,750 1:52.6 245 1150 18 33
0:56.7 2,000 1:53.4 240 1142 18 32
0:57.1 2,250 1:54.2 235 1134 18 33
0:56.7 2,500 1:53.4 240 1142 18 32
0:56.9 2,750 1:53.8 237 1138 18 33
0:57.4 3,000 1:54.8 231 1066 17 32
0:57.3 3,250 1:54.6 233 1130 18 32
0:56.6 3,500 1:53.2 241 1144 18 32
0:56.6 3,750 1:53.2 241 1144 18 32
0:56.8 4,000 1:53.6 239 1140 18 32
0:56.6 4,250 1:53.2 241 1144 18 31
0:57.5 4,500 1:55.0 230 1064 17 30
0:56.7 4,750 1:53.4 240 1142 18 32
0:52.3 5,000 1:44.6 306 1376 20 29

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