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david wilson 5000m row

5,000

Meters

21:16.3

Time

2:07.6

Pace

312

Calories

Average Watts168
Calories Per Hour879
Stroke Rate29

January 16, 2018 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:16.3 5,000 2:07.6 168 879 312 29
0:53.5 200 2:13.7 146 807 12 30
0:52.0 400 2:10.0 159 830 12 32
0:52.2 600 2:10.5 157 827 12 31
0:52.0 800 2:10.0 159 830 12 31
0:51.8 1,000 2:09.5 161 833 12 29
0:51.6 1,200 2:09.0 163 837 12 29
0:51.2 1,400 2:08.0 167 843 12 28
0:51.7 1,600 2:09.2 162 835 12 30
0:51.4 1,800 2:08.5 165 840 12 29
0:51.2 2,000 2:08.0 167 843 12 28
0:50.9 2,200 2:07.2 170 848 12 29
0:50.4 2,400 2:06.0 175 928 13 29
0:50.6 2,600 2:06.5 173 924 13 28
0:50.9 2,800 2:07.2 170 848 12 28
0:50.6 3,000 2:06.5 173 924 13 27
0:50.9 3,200 2:07.2 170 919 13 28
0:51.3 3,400 2:08.2 166 842 12 28
0:50.9 3,600 2:07.2 170 919 13 28
0:51.2 3,800 2:08.0 167 843 12 29
0:51.0 4,000 2:07.5 169 847 12 28
0:50.6 4,200 2:06.5 173 924 13 30
0:50.3 4,400 2:05.7 176 930 13 29
0:50.6 4,600 2:06.5 173 924 13 28
0:50.4 4,800 2:06.0 175 928 13 27
0:48.3 5,000 2:00.7 199 968 13 26

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Workout Graph

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