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david wilson 10000m row

10,000

Meters

39:43.9

Time

1:59.1

Pace

669

Calories

Average Watts207
Calories Per Hour1011
Stroke Rate31

January 10, 2018 17:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:43.9 10,000 1:59.1 207 1011 669 31
1:31.4 400 1:54.2 235 1102 28 32
1:33.4 800 1:56.7 220 1040 27 33
1:34.1 1,200 1:57.6 215 1032 27 33
1:34.3 1,600 1:57.8 214 1030 27 32
1:33.3 2,000 1:56.6 221 1041 27 32
1:35.1 2,400 1:58.8 208 1022 27 32
1:35.9 2,800 1:59.8 203 1013 27 33
1:37.0 3,200 2:01.2 196 964 26 31
1:37.3 3,600 2:01.6 195 961 26 31
1:38.0 4,000 2:02.5 190 955 26 31
1:38.0 4,400 2:02.5 190 955 26 31
1:37.2 4,800 2:01.5 195 962 26 31
1:36.6 5,200 2:00.7 199 968 26 32
1:37.3 5,600 2:01.6 195 961 26 30
1:36.6 6,000 2:00.7 199 968 26 31
1:35.0 6,400 1:58.7 209 1023 27 32
1:36.6 6,800 2:00.7 199 968 26 31
1:37.5 7,200 2:01.8 193 960 26 31
1:36.8 7,600 2:01.0 198 966 26 31
1:37.2 8,000 2:01.5 195 962 26 31
1:35.5 8,400 1:59.3 206 1017 27 30
1:36.1 8,800 2:00.1 202 1011 27 31
1:34.7 9,200 1:58.3 211 1026 27 28
1:35.0 9,600 1:58.7 209 1023 27 28
1:25.5 10,000 1:46.8 287 1305 31 28

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Workout Graph

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