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david wilson 5000m row

5,000

Meters

19:05.7

Time

1:54.5

Pace

350

Calories

Average Watts233
Calories Per Hour1100
Stroke Rate30

January 05, 2018 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:05.7 5,000 1:54.5 233 1100 350 30
0:39.3 200 1:38.2 369 1557 17 27
0:43.8 400 1:49.5 267 1232 15 30
0:46.7 600 1:56.7 220 1079 14 31
0:47.3 800 1:58.2 212 989 13 30
0:47.1 1,000 1:57.7 214 1070 14 32
0:46.2 1,200 1:55.5 227 1090 14 31
0:45.5 1,400 1:53.7 238 1107 14 32
0:45.7 1,600 1:54.2 235 1102 14 32
0:45.7 1,800 1:54.2 235 1102 14 32
0:45.5 2,000 1:53.7 238 1107 14 30
0:45.3 2,200 1:53.2 241 1112 14 32
0:44.5 2,400 1:51.2 254 1213 15 31
0:44.4 2,600 1:51.0 256 1216 15 31
0:45.6 2,800 1:54.0 236 1105 14 32
0:46.4 3,000 1:56.0 224 1086 14 30
0:47.7 3,200 1:59.2 206 981 13 31
0:48.3 3,400 2:00.7 199 968 13 30
0:48.2 3,600 2:00.5 200 970 13 31
0:48.1 3,800 2:00.2 201 972 13 31
0:46.6 4,000 1:56.5 221 1081 14 30
0:47.6 4,200 1:59.0 208 983 13 30
0:47.9 4,400 1:59.7 204 977 13 30
0:46.6 4,600 1:56.5 221 1081 14 27
0:45.1 4,800 1:52.7 244 1117 14 27
0:41.6 5,000 1:44.0 311 1384 16 26

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Workout Graph

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