david wilson 2000m row
2,000
Meters
9:00.0
Time
2:15.0
Pace
118
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
October 17, 2017 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 118 | 30 |
| 0:28.3 | 100 | 2:21.5 | 124 | 763 | 6 | 30 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 30 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 30 |
| 0:26.7 | 400 | 2:13.5 | 147 | 808 | 6 | 32 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 30 |
| 0:26.0 | 600 | 2:10.0 | 159 | 830 | 6 | 30 |
| 0:25.7 | 700 | 2:08.5 | 165 | 840 | 6 | 33 |
| 0:25.8 | 800 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:26.0 | 900 | 2:10.0 | 159 | 830 | 6 | 30 |
| 0:25.8 | 1,000 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:26.8 | 1,100 | 2:14.0 | 145 | 805 | 6 | 29 |
| 0:26.4 | 1,200 | 2:12.0 | 152 | 818 | 6 | 32 |
| 0:27.2 | 1,300 | 2:16.0 | 139 | 794 | 6 | 29 |
| 0:28.0 | 1,400 | 2:20.0 | 128 | 771 | 6 | 30 |
| 0:28.1 | 1,500 | 2:20.5 | 126 | 768 | 6 | 28 |
| 0:28.2 | 1,600 | 2:21.0 | 125 | 765 | 6 | 28 |
| 0:28.4 | 1,700 | 2:22.0 | 122 | 760 | 6 | 27 |
| 0:28.4 | 1,800 | 2:22.0 | 122 | 760 | 6 | 30 |
| 0:28.6 | 1,900 | 2:23.0 | 120 | 755 | 6 | 27 |
| 0:28.5 | 2,000 | 2:22.5 | 121 | 757 | 6 | 30 |
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Workout Graph
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