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david wilson 5000m row

5,000

Meters

20:14.1

Time

2:01.4

Pace

328

Calories

Average Watts196
Calories Per Hour973
Stroke Rate31

October 11, 2017 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:14.1 5,000 2:01.4 196 973 328 31
0:37.5 200 1:33.7 425 1728 18 34
0:47.7 400 1:59.2 206 981 13 32
0:54.7 600 2:16.7 137 789 12 31
0:53.7 800 2:14.2 145 804 12 27
0:50.0 1,000 2:05.0 179 936 13 31
0:36.6 1,200 1:31.5 457 1868 19 34
0:51.9 1,400 2:09.7 160 832 12 30
0:53.3 1,600 2:13.2 148 810 12 30
0:50.1 1,800 2:05.2 178 934 13 31
0:48.3 2,000 2:00.7 199 968 13 31
0:40.4 2,200 1:41.0 340 1425 16 31
0:52.8 2,400 2:12.0 152 818 12 30
0:51.4 2,600 2:08.5 165 840 12 32
0:48.3 2,800 2:00.7 199 968 13 30
0:49.5 3,000 2:03.7 185 945 13 32
0:47.1 3,200 1:57.7 214 1070 14 32
0:50.4 3,400 2:06.0 175 928 13 31
0:48.8 3,600 2:02.0 193 959 13 31
0:49.9 3,800 2:04.7 180 937 13 28
0:49.6 4,000 2:04.0 184 943 13 25
0:46.2 4,200 1:55.5 227 1090 14 30
0:49.4 4,400 2:03.5 186 947 13 30
0:49.4 4,600 2:03.5 186 947 13 30
0:50.1 4,800 2:05.2 178 934 13 30
0:48.2 5,000 2:00.5 200 970 13 31

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Workout Graph

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