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david wilson 5000m row

5,000

Meters

19:06.5

Time

1:54.6

Pace

350

Calories

Average Watts232
Calories Per Hour1099
Stroke Rate30

October 06, 2017 20:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:06.5 5,000 1:54.6 232 1099 350 30
0:38.7 200 1:36.7 386 1674 18 33
0:44.1 400 1:50.2 261 1224 15 31
0:45.6 600 1:54.0 236 1105 14 30
0:45.9 800 1:54.7 232 1098 14 30
0:46.4 1,000 1:56.0 224 1086 14 32
0:43.7 1,200 1:49.2 268 1235 15 30
0:46.3 1,400 1:55.7 226 1088 14 31
0:46.1 1,600 1:55.2 229 1093 14 30
0:46.6 1,800 1:56.5 221 1081 14 31
0:46.7 2,000 1:56.7 220 1079 14 31
0:44.8 2,200 1:52.0 249 1125 14 29
0:47.7 2,400 1:59.2 206 981 13 30
0:47.8 2,600 1:59.5 205 979 13 30
0:47.2 2,800 1:58.0 213 1067 14 31
0:46.5 3,000 1:56.2 223 1083 14 30
0:46.9 3,200 1:57.2 217 1074 14 31
0:46.8 3,400 1:57.0 219 1076 14 31
0:46.2 3,600 1:55.5 227 1090 14 30
0:47.0 3,800 1:57.5 216 1072 14 29
0:46.8 4,000 1:57.0 219 1076 14 31
0:47.5 4,200 1:58.7 209 985 13 30
0:47.2 4,400 1:58.0 213 1067 14 29
0:46.7 4,600 1:56.7 220 1079 14 31
0:45.7 4,800 1:54.2 235 1102 14 30
0:42.7 5,000 1:46.7 288 1264 15 30

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Workout Graph

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