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david wilson 5000m row

5,000

Meters

19:33.1

Time

1:57.3

Pace

341

Calories

Average Watts217
Calories Per Hour1046
Stroke Rate30

September 18, 2017 18:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:33.1 5,000 1:57.3 217 1046 341 30
0:42.4 200 1:46.0 294 1273 15 31
0:47.7 400 1:59.2 206 981 13 31
0:48.7 600 2:01.7 194 960 13 31
0:48.8 800 2:02.0 193 959 13 31
0:47.7 1,000 1:59.2 206 981 13 31
0:42.7 1,200 1:46.7 288 1264 15 31
0:47.5 1,400 1:58.7 209 985 13 29
0:47.7 1,600 1:59.2 206 981 13 30
0:48.3 1,800 2:00.7 199 968 13 30
0:48.5 2,000 2:01.2 196 964 13 31
0:44.8 2,200 1:52.0 249 1125 14 29
0:47.6 2,400 1:59.0 208 983 13 29
0:48.4 2,600 2:01.0 198 966 13 30
0:48.2 2,800 2:00.5 200 970 13 30
0:48.3 3,000 2:00.7 199 968 13 30
0:44.2 3,200 1:50.5 259 1221 15 29
0:48.4 3,400 2:01.0 198 966 13 30
0:47.4 3,600 1:58.5 210 987 13 29
0:48.2 3,800 2:00.5 200 970 13 29
0:48.1 4,000 2:00.2 201 972 13 30
0:43.2 4,200 1:48.0 278 1250 15 29
0:48.9 4,400 2:02.2 192 957 13 28
0:47.7 4,600 1:59.2 206 981 13 30
0:48.6 4,800 2:01.5 195 962 13 28
0:42.3 5,000 1:45.7 296 1276 15 31

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Workout Graph

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