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david wilson 30:00.0 row

7,164

Meters

30:00.0

Time

2:05.6

Pace

454

Calories

Average Watts177
Calories Per Hour907
Stroke Rate29

June 27, 2017 12:30:52

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,164 2:05.6 177 907 454 29
1:00.0 255 1:57.6 215 1020 17 28 141
2:00.0 493 2:01.7 194 450 15 29 148
3:00.0 730 2:03.2 187 300 15 28 152
4:00.0 969 2:03.8 184 225 15 28 152
5:00.0 1,207 2:04.2 182 180 15 29 157
6:00.0 1,445 2:04.5 181 150 15 29 156
7:00.0 1,682 2:04.8 180 128 15 29 158
8:00.0 1,920 2:05.0 179 112 15 29 161
9:00.0 2,159 2:05.0 179 100 15 30 163
10:00.0 2,397 2:05.1 179 90 15 30 165
11:00.0 2,635 2:05.2 178 81 15 29 162
12:00.0 2,873 2:05.3 178 75 15 28 165
13:00.0 3,111 2:05.3 178 69 15 27 166
14:00.0 3,348 2:05.4 177 64 15 27 166
15:00.0 3,586 2:05.4 177 60 15 27 166
16:00.0 3,824 2:05.5 177 56 15 27 171
17:00.0 4,061 2:05.5 177 52 15 26 168
18:00.0 4,295 2:05.7 176 50 15 27 161
19:00.0 4,530 2:05.8 176 47 15 28 167
20:00.0 4,766 2:05.8 175 45 15 28 171
21:00.0 5,003 2:05.9 175 42 15 27 172
22:00.0 5,241 2:05.9 175 40 15 29 171
23:00.0 5,477 2:05.9 175 39 15 28 174
24:00.0 5,713 2:06.0 175 37 15 28 171
25:00.0 5,951 2:06.0 175 36 15 29 174
26:00.0 6,188 2:06.0 175 34 15 28 174
27:00.0 6,425 2:06.0 175 33 15 29 174
28:00.0 6,662 2:06.0 175 32 15 30 176
29:00.0 6,900 2:06.0 175 31 15 28 179
30:00.0 7,163 2:05.6 176 38 19 30 186

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Workout Graph

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