david wilson v4:00/r...9 row
8,897
Meters
39:41.2
Time
2:13.8
Pace
541
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,897 |
| Overall Time | 39:41.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 114 |
August 25, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.2 | 8,897 | 2:13.8 | 146 | 817 | 22 | 147 |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 20 | 137 |
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1025 | 25 | 169 |
| 3:00.0 | 259 | 5:47.4 | 8 | 260 | 13 | 115 |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 24 | 170 |
| 3:00.0 | 415 | 3:36.8 | 34 | 400 | 23 | 110 |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1011 | 24 | 177 |
| 3:00.0 | 357 | 4:12.1 | 22 | 340 | 20 | 118 |
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1023 | 23 | 178 |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 21 | 151 |
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Workout Graph
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