david wilson 8064m row
8,064
Meters
35:17.5
Time
2:11.2
Pace
486
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 672 |
| Drag Factor | 114 |
August 24, 2026 18:47:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:17.5 | 8,064 | 2:11.2 | 155 | 826 | 486 | 19 | 146 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 19 | 143 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 19 | 148 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 19 | 144 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 19 | 146 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 20 | 148 |
| 4:21.8 | 6,000 | 2:10.9 | 156 | 825 | 60 | 19 | 146 |
| 4:22.8 | 7,000 | 2:11.4 | 154 | 821 | 60 | 20 | 148 |
| 4:24.2 | 8,000 | 2:12.1 | 152 | 817 | 60 | 19 | 148 |
| 0:18.3 | 8,064 | 2:22.9 | 120 | 590 | 3 | 13 | 148 |
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Workout Graph
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Week 1 - Day 2 - Race Series - Indoor Rowing 5000m
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