david wilson v8:00/r...13 row
9,459
Meters
52:02.3
Time
2:45.0
Pace
604
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,459 |
| Overall Time | 52:02.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 121 |
August 23, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:02.3 | 9,459 | 2:45.0 | 78 | 696 | 22 | 151 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 795 | 21 | 147 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 30 | 180 |
| 3:30.0 | 511 | 3:25.4 | 40 | 428 | 25 | 123 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 30 | 160 |
| 3:30.0 | 340 | 5:08.8 | 12 | 291 | 17 | 124 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 30 | 186 |
| 3:30.0 | 51 | 34:18.8 | 0 | 34 | 3 | 120 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 31 | 183 |
| 3:30.0 | 184 | 9:30.6 | 2 | 154 | 10 | 125 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 29 | 181 |
| 3:30.0 | 216 | 8:06.1 | 3 | 171 | 11 | 122 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 29 | 186 |
| 3:30.0 | 369 | 4:44.5 | 15 | 325 | 17 | 134 |
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Workout Graph
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