david wilson v12:00/r...14 BikeErg
20,778
Meters
42:00.0
Time
2:01.2
Pace
709
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,778 |
| Overall Time | 42:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 75 |
| Revolution Count | 3187 |
| Power/kg | 1.94 |
| Drag Factor | 93 |
May 14, 2026 11:34:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 20,778 | 2:01.2 | 196 | 1012 | 75 | 157 |
| 12:00.0 | 5,814 | 2:03.8 | 184 | 930 | 73 | 137 |
| 3:00.0 | 1,707 | 1:45.4 | 299 | 1320 | 86 | 171 |
| 2:00.0 | 919 | 2:10.5 | 157 | 840 | 70 | 139 |
| 3:00.0 | 1,702 | 1:45.7 | 296 | 1300 | 86 | 176 |
| 2:00.0 | 920 | 2:10.4 | 158 | 840 | 70 | 146 |
| 3:00.0 | 1,703 | 1:45.6 | 296 | 1300 | 86 | 182 |
| 2:00.0 | 842 | 2:22.5 | 121 | 690 | 64 | 141 |
| 3:00.0 | 1,703 | 1:45.6 | 296 | 1300 | 86 | 185 |
| 2:00.0 | 816 | 2:27.0 | 110 | 660 | 65 | 145 |
| 3:00.0 | 1,700 | 1:45.8 | 295 | 1300 | 90 | 189 |
| 2:00.0 | 654 | 3:03.4 | 57 | 480 | 52 | 138 |
| 3:00.0 | 1,681 | 1:47.0 | 285 | 1280 | 89 | 190 |
| 2:00.0 | 624 | 3:12.3 | 49 | 480 | 50 | 147 |
| 145 |
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Workout Graph
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12m 6x3 10m
app.erg.zone