david wilson v5:00/r...19 BikeErg
12,975
Meters
24:05.0
Time
1:51.3
Pace
480
Calories
| Rest Distance | 8,869 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 21,844 |
| Overall Time | 45:05.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 87 |
| Power/kg | 2.5 |
| Drag Factor | 78 |
April 29, 2026 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:05.0 | 12,975 | 1:51.3 | 253 | 1195 | 87 | ||
| 5:00.0 | 2,385 | 2:05.7 | 176 | 900 | 78 | 137 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 93 | 162 | |
| r: 1:30 | 703 | ||||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 94 | 166 | |
| r: 1:30 | 672 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 95 | 165 | |
| r: 1:30 | 674 | ||||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 95 | 169 | |
| r: 1:30 | 673 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 95 | 170 | |
| r: 1:30 | 677 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1380 | 95 | 173 | |
| r: 1:30 | 652 | ||||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1440 | 95 | 173 | |
| r: 1:30 | 686 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1440 | 95 | 175 | |
| r: 1:30 | 631 | ||||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 96 | 176 | |
| r: 1:30 | 645 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 96 | 177 | |
| r: 1:30 | 649 | ||||||
| 5:00.0 | 2,309 | 2:09.9 | 160 | 840 | 75 | 151 | |
| 0:30.0 | 332 | 1:30.3 | 474 | 1920 | 108 | 176 | |
| r: 1:00 | 436 | ||||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 104 | 180 | |
| r: 1:00 | 452 | ||||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 104 | 181 | |
| r: 1:00 | 440 | ||||||
| 0:30.0 | 337 | 1:29.0 | 496 | 1920 | 108 | 184 | |
| r: 1:00 | 335 | ||||||
| 0:30.0 | 332 | 1:30.3 | 474 | 1920 | 106 | 182 | |
| r: 1:00 | 311 | ||||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1680 | 102 | 182 | |
| r: 1:00 | 233 | ||||||
| 1:05.0 | 447 | 2:25.4 | 114 | 664 | 66 | 158 | |
| r8,869 |