david wilson 5:00 BikeErg
2,193
Meters
5:00.0
Time
2:16.7
Pace
65
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 68 |
| Revolution Count | 342 |
| Power/kg | 1.35 |
| Drag Factor | 89 |
January 19, 2026 12:50:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,193 | 2:16.7 | 137 | 780 | 65 | 68 | 149 |
| 1:00.0 | 402 | 2:29.2 | 105 | 660 | 11 | 62 | 153 |
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 13 | 68 | 151 |
| 3:00.0 | 443 | 2:15.4 | 141 | 780 | 13 | 69 | 145 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 73 | 146 |
| 5:00.0 | 448 | 2:13.9 | 146 | 840 | 14 | 70 | 150 |
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