david wilson 5:00 BikeErg
2,231
Meters
5:00.0
Time
2:14.4
Pace
67
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 70 |
| Revolution Count | 350 |
| Power/kg | 1.42 |
| Drag Factor | 88 |
January 07, 2026 12:52:40
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,231 | 2:14.4 | 144 | 804 | 67 | 70 |
| 1:00.0 | 405 | 2:28.1 | 108 | 660 | 11 | 63 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 13 | 69 |
| 3:00.0 | 453 | 2:12.4 | 151 | 840 | 14 | 71 |
| 4:00.0 | 459 | 2:10.7 | 157 | 840 | 14 | 72 |
| 5:00.0 | 474 | 2:06.5 | 173 | 900 | 15 | 75 |
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