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david wilson 1300m row

1,300

Meters

5:15.2

Time

2:01.2

Pace

78

Calories

94

Heart Rate

Average Watts196
Calories Per Hour890
Stroke Rate20
Stroke Count105
Drag Factor112

November 27, 2025 13:42:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1300m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
5:15.2 1,300 2:01.2 196 890 78 20 94
0:24.6 100 2:03.0 188 878 6 22 125
0:24.3 200 2:01.5 195 888 6 20 143
0:24.3 300 2:01.5 195 888 6 20 154
0:24.0 400 2:00.0 203 900 6 20 160
0:24.1 500 2:00.5 200 896 6 20 162
0:24.1 600 2:00.5 200 896 6 20 152
0:24.4 700 2:02.0 193 885 6 20 163
0:24.3 800 2:01.5 195 888 6 20 163
0:24.2 900 2:01.0 198 892 6 20
0:24.1 1,000 2:00.5 200 896 6 20
0:24.2 1,100 2:01.0 198 892 6 20
0:24.4 1,200 2:02.0 193 885 6 20
0:24.1 1,300 2:00.5 200 896 6 20

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Workout Graph

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