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david wilson 20x0:40/0:20r BikeErg

7,843

Meters

13:20.0

Time

1:42.0

Pace

319

Calories

167

Heart Rate

Rest Distance2,445
Rest Time6:20.0
Overall Distance10,288
Overall Time19:40.0
Average Watts330
Calories Per Hour1435
RPM91
Revolution Count1222
Power/kg3.26
Drag Factor89

November 12, 2025 13:03:29

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Week 7 - Day 5 - Race Series - BikeErg 10km
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:20.0 7,843 1:42.0 330 1435 91 167
0:40.0 391 1:42.3 327 1440 90 148
0:40.0 391 1:42.3 327 1440 90 157
0:40.0 391 1:42.3 327 1440 90 161
0:40.0 389 1:42.8 322 1350 90 162
0:40.0 394 1:41.5 334 1440 92 162
0:40.0 391 1:42.3 327 1440 92 162
0:40.0 390 1:42.5 324 1440 90 166
0:40.0 392 1:42.0 329 1440 92 164
0:40.0 390 1:42.5 324 1440 90 164
0:40.0 393 1:41.7 332 1440 92 167
0:40.0 391 1:42.3 327 1350 92 169
0:40.0 394 1:41.5 334 1530 92 168
0:40.0 392 1:42.0 329 1350 92 170
0:40.0 394 1:41.5 334 1530 92 173
0:40.0 391 1:42.3 327 1350 92 177
0:40.0 396 1:41.0 340 1530 92 175
0:40.0 391 1:42.3 327 1440 92 174
0:40.0 392 1:42.0 329 1440 92 179
0:40.0 391 1:42.3 327 1440 92 179
0:40.0 398 1:40.5 345 1440 93 180
r2,445

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