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david wilson 1300m row

1,300

Meters

5:29.0

Time

2:06.5

Pace

78

Calories

133

Heart Rate

Average Watts173
Calories Per Hour853
Stroke Rate19
Stroke Count109
Drag Factor118

November 05, 2025 12:20:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1300m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
5:29.0 1,300 2:06.5 173 853 78 19 133
0:25.9 100 2:09.5 161 833 6 21 95
0:25.5 200 2:07.5 169 847 6 21 116
0:25.6 300 2:08.0 167 843 6 21 127
0:25.7 400 2:08.5 165 840 6 19 130
0:25.4 500 2:07.0 171 850 6 21 133
0:25.4 600 2:07.0 171 850 6 19 133
0:25.4 700 2:07.0 171 850 6 19 135
0:25.1 800 2:05.5 177 860 6 22 138
0:25.0 900 2:05.0 179 864 6 19 141
0:25.3 1,000 2:06.5 173 853 6 19 143
0:25.1 1,100 2:05.5 177 860 6 19 146
0:24.8 1,200 2:04.0 184 870 6 19 148
0:24.9 1,300 2:04.5 181 867 6 19 148

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Workout Graph

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