david wilson 30:00 row
6,996
Meters
30:00.0
Time
2:08.6
Pace
436
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 121 |
October 26, 2025 15:39:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,996 | 2:08.6 | 164 | 872 | 436 | 19 | 154 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 | 148 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 | 148 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 792 | 66 | 18 | 152 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 | 153 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 19 | 161 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 19 | 166 |
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Week 1 - Day 1 - Race Series - Indoor Rowing 2000m
app.erg.zone