david wilson 10x1200m/1:15r BikeErg
12,000
Meters
20:54.4
Time
1:44.5
Pace
473
Calories
172
Heart Rate
| Rest Distance | 4,211 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 16,211 |
| Overall Time | 32:09.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 94 |
| Revolution Count | 1974 |
| Power/kg | 3.02 |
| Drag Factor | 76 |
October 21, 2025 12:14:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:54.4 | 12,000 | 1:44.5 | 306 | 1357 | 94 | 172 |
| 2:06.8 | 1,200 | 1:45.6 | 297 | 1334 | 93 | 159 |
| 2:06.8 | 1,200 | 1:45.6 | 297 | 1305 | 93 | 161 |
| 2:06.3 | 1,200 | 1:45.2 | 300 | 1339 | 94 | 167 |
| 2:05.6 | 1,200 | 1:44.6 | 305 | 1347 | 94 | 171 |
| 2:06.9 | 1,200 | 1:45.7 | 296 | 1333 | 93 | 171 |
| 2:02.3 | 1,200 | 1:41.9 | 331 | 1442 | 97 | 170 |
| 2:05.5 | 1,200 | 1:44.5 | 306 | 1348 | 94 | 179 |
| 2:04.8 | 1,200 | 1:44.0 | 311 | 1355 | 95 | 182 |
| 2:07.9 | 1,200 | 1:46.5 | 289 | 1294 | 92 | 180 |
| 2:01.4 | 1,200 | 1:41.1 | 338 | 1482 | 97 | 187 |
| r4,211 |
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Workout Graph
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Week 7 - Day 1 - Race Series - BikeErg 10km
app.erg.zone