david wilson 40:04 BikeErg
20,354
Meters
40:04.9
Time
1:58.1
Pace
689
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 83 |
| Revolution Count | 3327 |
| Power/kg | 2.09 |
| Drag Factor | 77 |
October 16, 2025 13:19:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:04.9 | 20,354 | 1:58.1 | 212 | 1031 | 689 | 83 | 156 |
| 5:00.0 | 2,540 | 1:58.1 | 212 | 1032 | 86 | 83 | 147 |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1068 | 89 | 84 | 156 |
| 15:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 87 | 84 | 154 |
| 20:00.0 | 2,568 | 1:56.8 | 220 | 1056 | 88 | 84 | 158 |
| 25:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 86 | 83 | 160 |
| 30:00.0 | 2,535 | 1:58.3 | 211 | 1032 | 86 | 83 | 160 |
| 35:00.0 | 2,510 | 1:59.5 | 205 | 1008 | 84 | 82 | 162 |
| 40:00.0 | 2,488 | 2:00.5 | 200 | 984 | 82 | 82 | 158 |
| 40:04.9 | 35 | 2:20.0 | 128 | 734 | 1 | 61 | 158 |
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Week 6 - Day 4 - Race Series - BikeErg 10km
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