david wilson 5:00 BikeErg
1,878
Meters
5:00.0
Time
2:39.7
Pace
47
Calories
136
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 70 |
| Revolution Count | 350 |
| Power/kg | 0.85 |
| Drag Factor | 52 |
October 12, 2025 15:33:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,878 | 2:39.7 | 86 | 564 | 47 | 70 | 136 |
| 1:00.0 | 335 | 2:59.1 | 61 | 480 | 8 | 62 | 133 |
| 2:00.0 | 365 | 2:44.3 | 79 | 540 | 9 | 68 | 133 |
| 3:00.0 | 389 | 2:34.2 | 95 | 600 | 10 | 73 | 139 |
| 4:00.0 | 390 | 2:33.8 | 96 | 600 | 10 | 73 | 139 |
| 5:00.0 | 399 | 2:30.3 | 103 | 600 | 10 | 74 | 138 |
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