david wilson 12x1000m/1:00r BikeErg
12,000
Meters
21:36.3
Time
1:48.0
Pace
446
Calories
174
Heart Rate
| Rest Distance | 4,084 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 16,084 |
| Overall Time | 32:36.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 90 |
| Revolution Count | 1962 |
| Power/kg | 2.75 |
| Drag Factor | 77 |
October 12, 2025 15:26:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:36.3 | 12,000 | 1:48.0 | 278 | 1238 | 90 | 174 |
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1290 | 89 | 168 |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 92 | 168 |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 93 | 173 |
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1237 | 91 | 171 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1181 | 90 | 171 |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1233 | 91 | 176 |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1219 | 90 | 175 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1162 | 88 | 174 |
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1231 | 91 | 179 |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1177 | 89 | 176 |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1225 | 91 | 179 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1344 | 94 | 186 |
| r4,084 |
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Workout Graph
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Week 6 - Day 1 - Race Series - BikeErg 10km
app.erg.zone