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david wilson 15x800m/1:30r BikeErg

12,000

Meters

20:52.8

Time

1:44.4

Pace

462

Calories

172

Heart Rate

Rest Distance7,757
Rest Time21:00.0
Overall Distance19,757
Overall Time41:52.8
Average Watts308
Calories Per Hour1327
RPM88
Revolution Count1851
Power/kg3.04
Drag Factor91

October 05, 2025 15:54:27

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Week 5 - Day 1 - Race Series - BikeErg 10km
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:52.8 12,000 1:44.4 308 1327 88 172
1:23.1 800 1:43.8 312 1342 86 159
1:22.8 800 1:43.5 316 1347 86 163
1:22.6 800 1:43.2 318 1351 86 167
1:22.6 800 1:43.2 318 1351 86 169
1:22.4 800 1:43.0 320 1398 87 172
1:22.7 800 1:43.3 317 1349 91 173
1:22.7 800 1:43.3 317 1349 91 174
1:23.0 800 1:43.7 313 1344 90 175
1:23.0 800 1:43.7 313 1344 90 177
1:23.3 800 1:44.1 310 1339 90 178
1:24.7 800 1:45.8 295 1275 89 175
1:28.2 800 1:50.2 261 1183 85 174
1:27.1 800 1:48.8 271 1198 86 174
1:23.9 800 1:44.8 303 1330 89 176
1:20.9 800 1:41.1 338 1423 93 183
r7,757

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