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david wilson 20x0:30/0:30r BikeErg

5,908

Meters

10:00.0

Time

1:41.5

Pace

242

Calories

160

Heart Rate

Rest Distance4,160
Rest Time9:30.0
Overall Distance10,068
Overall Time19:30.0
Average Watts334
Calories Per Hour1452
RPM95
Revolution Count963
Power/kg3.3
Drag Factor78

October 02, 2025 13:06:37

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Week 4 - Day 5 - Race Series - BikeErg 10km
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 5,908 1:41.5 334 1452 95 160
0:30.0 288 1:44.1 310 1440 92 137
0:30.0 293 1:42.3 326 1440 94 148
0:30.0 292 1:42.7 323 1320 94 152
0:30.0 293 1:42.3 326 1440 94 153
0:30.0 294 1:42.0 329 1440 94 152
0:30.0 296 1:41.3 336 1440 96 156
0:30.0 295 1:41.6 333 1440 94 158
0:30.0 294 1:42.0 329 1440 94 159
0:30.0 294 1:42.0 329 1440 94 158
0:30.0 296 1:41.3 336 1440 96 162
0:30.0 292 1:42.7 323 1440 94 162
0:30.0 295 1:41.6 333 1440 96 163
0:30.0 293 1:42.3 326 1440 94 162
0:30.0 294 1:42.0 329 1440 94 163
0:30.0 293 1:42.3 326 1320 94 164
0:30.0 296 1:41.3 336 1560 96 168
0:30.0 295 1:41.6 333 1440 96 169
0:30.0 302 1:39.3 357 1440 98 168
0:30.0 305 1:38.3 368 1560 98 172
0:30.0 309 1:37.0 382 1680 100 174
r4,160

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Workout Graph

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