david wilson 22759m BikeErg
22,759
Meters
45:14.5
Time
1:59.2
Pace
756
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 74 |
| Revolution Count | 3369 |
| Power/kg | 2.04 |
| Drag Factor | 103 |
September 29, 2025 12:37:33
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:14.5 | 22,759 | 1:59.2 | 206 | 1002 | 756 | 74 | 151 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1034 | 68 | 75 | 137 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 76 | 144 |
| 4:02.9 | 6,000 | 2:01.4 | 195 | 829 | 56 | 73 | 151 |
| 3:51.3 | 8,000 | 1:55.6 | 226 | 1089 | 70 | 77 | 154 |
| 3:52.7 | 10,000 | 1:56.3 | 222 | 1067 | 69 | 76 | 158 |
| 3:52.6 | 12,000 | 1:56.3 | 222 | 1052 | 68 | 76 | 158 |
| 3:52.6 | 14,000 | 1:56.3 | 222 | 1067 | 69 | 76 | 159 |
| 3:55.0 | 16,000 | 1:57.5 | 216 | 1041 | 68 | 76 | 159 |
| 3:57.0 | 18,000 | 1:58.5 | 210 | 1032 | 68 | 75 | 153 |
| 3:57.3 | 20,000 | 1:58.6 | 210 | 1016 | 67 | 75 | 160 |
| 4:18.6 | 22,000 | 2:09.3 | 162 | 863 | 62 | 69 | 141 |
| 1:43.6 | 22,759 | 2:16.4 | 138 | 799 | 23 | 65 | 143 |
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Week 4 - Day 2 - Race Series - BikeErg 10km
app.erg.zone