david wilson 12x1000m/2:00r BikeErg
12,000
Meters
20:47.1
Time
1:43.9
Pace
476
Calories
176
Heart Rate
| Rest Distance | 8,676 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 20,676 |
| Overall Time | 42:47.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 88 |
| Revolution Count | 1839 |
| Power/kg | 3.08 |
| Drag Factor | 94 |
September 27, 2025 20:40:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:47.1 | 12,000 | 1:43.9 | 312 | 1374 | 88 | 176 |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1385 | 91 | 162 |
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1350 | 87 | 163 |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1385 | 87 | 170 |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1385 | 87 | 173 |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1351 | 87 | 174 |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1385 | 88 | 178 |
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1342 | 88 | 179 |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1385 | 88 | 180 |
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1381 | 88 | 183 |
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1347 | 88 | 184 |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1343 | 88 | 185 |
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1441 | 91 | 188 |
| r8,676 |
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Workout Graph
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Week 4 - Day 1 - Race Series - BikeErg 10km
app.erg.zone