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david wilson 20x0:20/0:40r row

2,020

Meters

6:40.0

Time

1:39.0

Pace

160

Calories

142

Heart Rate

Rest Distance1,832
Rest Time12:40.0
Overall Distance3,852
Overall Time19:20.0
Average Watts361
Calories Per Hour1440
Stroke Rate32
Stroke Count215
Drag Factor107

September 04, 2025 12:24:29

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 1 - Day 5 - Race Series - Indoor Rowing 5000m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,020 1:39.0 361 1440 32 142
0:20.0 98 1:42.0 329 1260 36 122
0:20.0 98 1:42.0 329 1260 39 127
0:20.0 99 1:41.0 340 1440 36 134
0:20.0 100 1:40.0 350 1440 36 138
0:20.0 100 1:40.0 350 1440 33 139
0:20.0 101 1:39.0 361 1440 33 141
0:20.0 100 1:40.0 350 1440 33 142
0:20.0 101 1:39.0 361 1440 30 141
0:20.0 102 1:38.0 371 1440 30 144
0:20.0 100 1:40.0 350 1440 30 144
0:20.0 101 1:39.0 361 1440 30 145
0:20.0 102 1:38.0 371 1440 30 147
0:20.0 102 1:38.0 371 1440 30 147
0:20.0 100 1:40.0 350 1440 30 145
0:20.0 103 1:37.0 382 1440 33 137
0:20.0 102 1:38.0 371 1440 33 147
0:20.0 103 1:37.0 382 1440 30 151
0:20.0 104 1:36.1 394 1620 30 151
0:20.0 102 1:38.0 371 1440 30 152
0:20.0 105 1:35.2 405 1620 30 158
r1,832

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