david wilson v8:00/r...24 BikeErg
17,255
Meters
40:00.0
Time
2:19.0
Pace
549
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,255 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 80 |
| Revolution Count | 2664 |
| Power/kg | 1.28 |
| Drag Factor | 92 |
June 30, 2025 14:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,255 | 2:19.0 | 130 | 823 | 80 | 165 |
| 8:00.0 | 3,785 | 2:06.8 | 172 | 885 | 73 | 156 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1680 | 98 | 166 |
| 1:30.0 | 688 | 2:10.8 | 156 | 800 | 71 | 149 |
| 0:30.0 | 325 | 1:32.3 | 445 | 1800 | 100 | 166 |
| 1:30.0 | 680 | 2:12.3 | 151 | 800 | 70 | 147 |
| 0:30.0 | 325 | 1:32.3 | 445 | 1800 | 100 | 169 |
| 1:30.0 | 683 | 2:11.7 | 153 | 800 | 70 | 154 |
| 0:30.0 | 326 | 1:32.0 | 449 | 1800 | 100 | 169 |
| 1:30.0 | 680 | 2:12.3 | 151 | 800 | 70 | 157 |
| 0:30.0 | 325 | 1:32.3 | 445 | 1800 | 100 | 174 |
| 1:30.0 | 669 | 2:14.5 | 144 | 760 | 69 | 162 |
| 0:30.0 | 323 | 1:32.8 | 437 | 1680 | 98 | 176 |
| 1:30.0 | 649 | 2:18.6 | 131 | 720 | 67 | 165 |
| 0:30.0 | 325 | 1:32.3 | 445 | 1800 | 100 | 179 |
| 1:30.0 | 633 | 2:22.1 | 122 | 680 | 65 | 162 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1680 | 98 | 176 |
| 1:30.0 | 618 | 2:25.6 | 113 | 680 | 63 | 162 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1680 | 98 | 177 |
| 1:30.0 | 609 | 2:27.7 | 108 | 640 | 63 | 163 |
| 0:30.0 | 319 | 1:34.0 | 421 | 1680 | 98 | 179 |
| 1:30.0 | 592 | 2:32.0 | 100 | 640 | 61 | 167 |
| 0:30.0 | 335 | 1:29.5 | 487 | 1920 | 102 | 183 |
| 1:30.0 | 406 | 3:41.6 | 32 | 400 | 41 | 165 |
| 10:00.0 | 3,029 | 3:18.0 | 45 | 462 | 47 | 142 |
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Workout Graph
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