david wilson v10:00/r...6 row
5,154
Meters
21:00.0
Time
2:02.2
Pace
335
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,154 |
| Overall Time | 21:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 114 |
May 21, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,154 | 2:02.2 | 192 | 957 | 25 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 924 | 21 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 20 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 20 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 |
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Workout Graph
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