John White 6000m row
6,000
Meters
33:33.7
Time
2:47.8
Pace
312
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 125 |
June 12, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:33.7 | 6,000 | 2:47.8 | 74 | 557 | 312 | 22 | 105 |
| 2:57.4 | 500 | 2:57.4 | 63 | 507 | 25 | 21 | 101 |
| 2:46.8 | 1,000 | 2:46.8 | 75 | 561 | 26 | 23 | 100 |
| 2:48.0 | 1,500 | 2:48.0 | 74 | 557 | 26 | 22 | 101 |
| 2:49.3 | 2,000 | 2:49.3 | 72 | 552 | 26 | 22 | 107 |
| 2:50.4 | 2,500 | 2:50.4 | 71 | 549 | 26 | 22 | 104 |
| 2:46.1 | 3,000 | 2:46.1 | 76 | 563 | 26 | 22 | 105 |
| 2:48.4 | 3,500 | 2:48.4 | 73 | 555 | 26 | 22 | 106 |
| 2:46.1 | 4,000 | 2:46.1 | 76 | 563 | 26 | 22 | 105 |
| 2:46.4 | 4,500 | 2:46.4 | 76 | 562 | 26 | 22 | 105 |
| 2:46.0 | 5,000 | 2:46.0 | 77 | 563 | 26 | 22 | 110 |
| 2:46.2 | 5,500 | 2:46.2 | 76 | 584 | 27 | 23 | 108 |
| 2:42.5 | 6,000 | 2:42.5 | 82 | 576 | 26 | 23 | 111 |
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Workout Graph
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