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John White 10000m row

10,000

Meters

52:21.4

Time

2:37.0

Pace

537

Calories

121

Heart Rate

Average Watts90
Calories Per Hour610
Stroke Rate21
Stroke Count1115
Drag Factor124

April 28, 2026 06:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:21.4 10,000 2:37.0 90 610 537 21 121
2:44.2 500 2:44.2 79 572 26 21 105
2:45.6 1,000 2:45.6 77 565 26 21 108
2:40.4 1,500 2:40.4 85 591 27 20 111
2:40.7 2,000 2:40.7 84 590 26 21 111
2:40.3 2,500 2:40.3 85 592 27 20 112
2:39.1 3,000 2:39.1 87 599 27 20 115
2:35.7 3,500 2:35.7 93 619 27 20 121
2:35.3 4,000 2:35.3 93 621 27 22 120
2:35.6 4,500 2:35.6 93 619 27 22 123
2:34.7 5,000 2:34.7 95 625 27 21 125
2:34.7 5,500 2:34.7 95 625 27 22 123
2:36.4 6,000 2:36.4 91 614 27 22 124
2:35.1 6,500 2:35.1 94 622 27 22 132
2:37.3 7,000 2:37.3 90 609 27 22 124
2:36.2 7,500 2:36.2 92 616 27 22 126
2:36.7 8,000 2:36.7 91 613 26 21 125
2:33.8 8,500 2:33.8 96 631 28 21 132
2:33.9 9,000 2:33.9 96 630 27 22 133
2:33.3 9,500 2:33.3 97 634 27 22 132
2:32.4 10,000 2:32.4 99 640 27 22 133

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Workout Graph

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