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John White 8000m row

8,000

Meters

44:04.1

Time

2:45.2

Pace

427

Calories

120

Heart Rate

Average Watts78
Calories Per Hour566
Stroke Rate19
Stroke Count867
Drag Factor125

April 21, 2026 05:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:04.1 8,000 2:45.2 78 566 427 19 120
3:42.3 500 3:42.3 32 409 25 16 101
2:53.9 1,000 2:53.9 67 529 26 20 105
3:23.1 1,500 3:23.1 42 443 26 17 105
2:52.1 2,000 2:52.1 69 536 26 20 103
2:37.9 2,500 2:37.9 89 605 26 20 115
2:36.1 3,000 2:36.1 92 616 27 20 120
2:35.9 3,500 2:35.9 92 617 27 20 124
2:36.3 4,000 2:36.3 92 615 27 20 126
2:35.8 4,500 2:35.8 93 618 27 21 127
2:35.2 5,000 2:35.2 94 622 28 20 126
2:35.1 5,500 2:35.1 94 622 27 21 127
2:36.9 6,000 2:36.9 91 611 27 20 127
2:36.5 6,500 2:36.5 91 614 26 21 124
2:35.2 7,000 2:35.2 94 622 28 20 130
2:35.6 7,500 2:35.6 93 619 27 20 130
2:36.2 8,000 2:36.2 92 616 27 20 130

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Workout Graph

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