John White v500m/3:30r...8 row
4,000
Meters
18:53.8
Time
2:21.7
Pace
224
Calories
135
Heart Rate
| Rest Distance | 3,268 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 46:53.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 953 |
| Drag Factor | 125 |
April 20, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.8 | 4,000 | 2:21.7 | 123 | 723 | 26 | 135 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 27 | 129 | |
| r: 3:30 | 380 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 26 | 129 | |
| r: 3:30 | 159 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 27 | 133 | |
| r: 3:30 | 329 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 26 | 135 | |
| r: 3:30 | 577 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 25 | 139 | |
| r: 3:30 | 468 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 26 | 138 | |
| r: 3:30 | 483 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 27 | 138 | |
| r: 3:30 | 485 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 27 | 140 | |
| r: 3:30 | 387 | ||||||
| r3,268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.