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John White 8000m row

8,000

Meters

44:20.3

Time

2:46.2

Pace

417

Calories

117

Heart Rate

Average Watts76
Calories Per Hour562
Stroke Rate22
Stroke Count986
Drag Factor127

March 13, 2026 05:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:20.3 8,000 2:46.2 76 562 417 22 117
2:46.7 500 2:46.7 76 560 26 23 107
2:47.2 1,000 2:47.2 75 557 26 23 114
2:46.8 1,500 2:46.8 75 559 26 22 114
2:47.6 2,000 2:47.6 74 555 26 22 114
2:46.9 2,500 2:46.9 75 559 26 22 115
2:48.3 3,000 2:48.3 73 552 26 22 118
2:45.7 3,500 2:45.7 77 564 26 21 118
2:45.1 4,000 2:45.1 78 567 26 22 124
2:46.0 4,500 2:46.0 77 563 26 22 116
2:46.3 5,000 2:46.3 76 561 26 22 119
2:45.0 5,500 2:45.0 78 568 27 23 123
2:45.5 6,000 2:45.5 77 565 26 22 121
2:46.9 6,500 2:46.9 75 559 26 23 117
2:46.3 7,000 2:46.3 76 561 26 22 122
2:45.3 7,500 2:45.3 77 566 26 22 119
2:44.8 8,000 2:44.8 78 569 26 23 125

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Workout Graph

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