John White 1:00:00 row
11,260
Meters
1:00:00.0
Time
2:39.8
Pace
600
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 125 |
March 09, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,260 | 2:39.8 | 86 | 594 | 600 | 22 | 124 |
| 12:00.0 | 2,224 | 2:41.8 | 83 | 584 | 118 | 22 | 118 |
| 24:00.0 | 2,262 | 2:39.1 | 87 | 598 | 120 | 23 | 122 |
| 36:00.0 | 2,266 | 2:38.8 | 87 | 600 | 121 | 23 | 130 |
| 48:00.0 | 2,212 | 2:42.7 | 81 | 579 | 118 | 23 | 120 |
| 1:00:00.0 | 2,297 | 2:36.7 | 91 | 612 | 123 | 23 | 133 |
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Workout Graph
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