John White 6000m row
6,000
Meters
38:27.0
Time
3:12.2
Pace
315
Calories
116
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 125 |
March 03, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:27.0 | 6,000 | 3:12.2 | 49 | 469 | 315 | 18 | 116 |
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 26 | 22 | 105 |
| 2:43.5 | 1,000 | 2:43.5 | 80 | 575 | 26 | 22 | 109 |
| 2:50.0 | 1,500 | 2:50.0 | 71 | 545 | 26 | 21 | 109 |
| 2:43.8 | 2,000 | 2:43.8 | 80 | 574 | 26 | 22 | 119 |
| 8:12.4 | 2,500 | 8:12.4 | 3 | 310 | 26 | 7 | 115 |
| 2:44.5 | 3,000 | 2:44.5 | 79 | 570 | 26 | 22 | 111 |
| 2:41.5 | 3,500 | 2:41.5 | 83 | 585 | 27 | 22 | 119 |
| 2:42.1 | 4,000 | 2:42.1 | 82 | 582 | 26 | 22 | 120 |
| 2:52.1 | 4,500 | 2:52.1 | 69 | 536 | 27 | 21 | 121 |
| 2:44.2 | 5,000 | 2:44.2 | 79 | 572 | 26 | 23 | 115 |
| 2:43.8 | 5,500 | 2:43.8 | 80 | 574 | 26 | 23 | 122 |
| 2:40.1 | 6,000 | 2:40.1 | 85 | 593 | 27 | 23 | 127 |
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Workout Graph
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