John White 2323m row
2,323
Meters
27:50.4
Time
5:59.5
Pace
121
Calories
119
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 126 |
March 03, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:50.4 | 2,323 | 5:59.5 | 8 | 325 | 121 | 21 | 119 |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 25 | 21 | 112 |
| 2:46.9 | 1,000 | 2:46.9 | 75 | 559 | 27 | 21 | 119 |
| 2:45.8 | 1,500 | 2:45.8 | 77 | 564 | 26 | 22 | 123 |
| 2:43.8 | 2,000 | 2:43.8 | 80 | 574 | 26 | 22 | 126 |
| 1:49.0 | 2,323 | 2:48.7 | 73 | 550 | 17 | 20 | 117 |
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Workout Graph
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