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Frans van Rooden 30:00 BikeErg

13,853

Meters

30:00.8

Time

2:09.9

Pace

419

Calories

148

Heart Rate

Average Watts159
Calories Per Hour837
RPM82
Revolution Count2477
Power/kg2.27
Drag Factor53

March 09, 2024 15:14:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

30'/13.853m/2:09,9/148r/82rpm/60df

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.8 13,853 2:09.9 159 837 419 82 148
3:00.0 1,384 2:10.0 159 840 42 82 135
6:00.0 1,394 2:09.1 163 840 42 83 139
9:00.0 1,393 2:09.2 162 840 42 83 142
12:00.0 1,388 2:09.6 160 840 42 83 142
15:00.0 1,386 2:09.8 160 840 42 83 149
18:00.0 1,384 2:10.0 159 840 42 83 148
21:00.0 1,396 2:08.9 163 860 43 83 154
24:00.0 1,381 2:10.3 158 840 42 82 155
27:00.0 1,366 2:11.7 153 820 41 82 155
30:00.0 1,375 2:10.9 156 820 41 82 154
30:00.8 6 2:13.3 148 808 0 71 155

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Workout Graph

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