Frans van Rooden 30:01 BikeErg
14,077
Meters
30:01.9
Time
2:08.0
Pace
432
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 83 |
| Revolution Count | 2508 |
| Power/kg | 2.39 |
| Drag Factor | 60 |
February 15, 2024 08:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 14,077 | 2:08.0 | 167 | 863 | 432 | 83 | 150 |
| 3:00.0 | 1,363 | 2:12.0 | 152 | 820 | 41 | 81 | 136 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 44 | 84 | 142 |
| 9:00.0 | 1,409 | 2:07.7 | 168 | 860 | 43 | 84 | 143 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 880 | 44 | 84 | 147 |
| 15:00.0 | 1,398 | 2:08.7 | 164 | 860 | 43 | 83 | 148 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 43 | 83 | 150 |
| 21:00.0 | 1,391 | 2:09.4 | 162 | 840 | 42 | 83 | 149 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 840 | 42 | 83 | 153 |
| 27:00.0 | 1,409 | 2:07.7 | 168 | 860 | 43 | 84 | 157 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 940 | 47 | 87 | 163 |
| 30:01.9 | 14 | 2:15.7 | 140 | 781 | 0 | 61 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30'/14.063m/2:08,0/150hr/83rpm/60df